Collective Healing, Personal Healing

Breaking Up with a Narcissist – Advice for Our Country

How do you break up with a narcissist? How do you get rid of that toxic person in your life? Earlier in history, these might have been mere self-help questions, but now they concern the whole country. How do we, as a nation, break up with Donald Trump? How do we let go of our… Continue reading Breaking Up with a Narcissist – Advice for Our Country

energy-healing, Guided meditation, Learning Meditation, Personal Healing

How to Achieve the Benefits of Meditation When You Can’t Focus, Relax, or Let Go

Most people know that meditation calms the mind and relaxes the body; they are also aware of the tremendous health benefits of this practice. The problem is that many people find it hard to sit still long enough to meditate. One of the most commonly taught meditation techniques is to focus on the breath. If… Continue reading How to Achieve the Benefits of Meditation When You Can’t Focus, Relax, or Let Go