Tag: meditation
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The Truth about Anger
Many of us were taught as children to hold in our anger and to hide it. We didn’t feel safe to embrace our emotions or to express our truths. Many of us believed – and still do – that our anger is bad and hurts people. So, we hold it in, often to protect those […]
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What to Do When Life Is Really Hard
There are times when life is really hard, when it feels like everything is falling apart, like things couldn’t possibly get any worse, until they do. How are you supposed to handle that? How are you supposed to even begin to make your way out of a mess like that? Start by asking yourself just […]
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The One Reason You Might Think You Don’t Like Breathwork and Four More to Give It a Try
If you are like me, the very thought of breathwork can leave you gasping for air. No form of mindfulness sounds less relaxing or restoring than being asked to focus on your breath. Your heart starts racing. Your breathing becomes fast and shallow. Or maybe you get a queasy feeling in your stomach. For people […]
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When Life Comes Crashing Down – A Recipe for Healing
There are those very dark and gloomy days, the ones where everything seems to fall apart. Absolutely everything. You’d go stick your head in a hole and stay there forever – if only you could find a hole, if only you could bear a minute more of the chaos. What do you do? How do […]
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How to Achieve the Benefits of Meditation When You Can’t Focus, Relax, or Let Go
Most people know that meditation calms the mind and relaxes the body; they are also aware of the tremendous health benefits of this practice. The problem is that many people find it hard to sit still long enough to meditate. One of the most commonly taught meditation techniques is to focus on the breath. If […]
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How to Let Go
The harder you try to let go, the more it haunts you…Here is an insight that can help…
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Healing Our Country
If you’ve made it through a dark night of the soul, you understand that crisis is nothing but an opening for transformation. We have the power to turn this craziness into the best thing that ever happened to our country.
Alyssa Luboff, Ph.D. 