Alyssa Luboff, Ph.D.

Alyssa Luboff, Ph.D.

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  • Seeing My White Privilege

    Seeing My White Privilege

    I don’t like the word, “privilege.” It connotes the idea of something better, something earned; and whiteness is neither. But the phrase #whiteprivilege has proved useful in explaining the differences in daily experience between people who are white and people of color. This is an essay I wrote several years ago under the title, “Why…

    alyssaluboff

    May 10, 2020
  • Beginning to Breathe

    Beginning to Breathe

    As our world grinds to a halt – Flights canceled, production stopped, commutes erased – Our planet, for the first time since the Industrial Revolution, Reverses the flow and begins to breathe. She is healing, shedding, transforming. And this virus, ironically, attacks the human lungs. We gasp for air. What do we do now? Are…

    alyssaluboff

    March 21, 2020
  • Kol Nidre

    Kol Nidre

    My Grandpa Abe almost never set foot in a synagogue, but the one time of the year when he took pride in climbing the steps of the bimah was on Yom Kippur Eve. It was then that he played the mournful melody of the Kol Nidre on his bass for our whole congregation to hear.…

    alyssaluboff

    October 8, 2019
  • Nelson

    Nelson

    “You’re one of us,” Nelson said. I looked at my friend, equally surprised by the compliment and bewildered by the spin of his words. I had accepted the epithet, “gringa,” long ago; I knew I wasn’t really one of the Afro-descendent or indigenous Chachi people, the two ancestral groups living in that region of the…

    alyssaluboff

    September 28, 2019
  • You Don’t Have to Believe in Yourself

    You Don’t Have to Believe in Yourself

    On really hard days, if I’m lucky, the theme song to the children’s show, “Arthur,” pops into my head. “Just believe in yourself,” a voice sings, “Well, that’s the place to start…” I smile, feel refreshed, and keep running up hill, ready to face my demons and what felt, just a moment before, like the…

    alyssaluboff

    August 4, 2018
  • Between Terror and Enlightenment

    Between Terror and Enlightenment

    I once read the Tao Te Ching from cover to cover in a single afternoon. Sucked in and mesmerized, I had no words; simply, the truths of the Chinese classic resonated with my soul. This is how it is to flow with the universe. I emerged from my office as if to another world, my…

    alyssaluboff

    July 21, 2018
  • Life with No Teacher

    Life with No Teacher

    Do you crave someone who has all of the answers? A teacher who will step in and tell you what to do? Or, at the very least, someone to offer guidance, to tell you when you have strayed from your path, and when you are back on? – I have often wished I had such…

    alyssaluboff

    July 10, 2018
  • Looking Forward, and Looking Back

    Looking Forward, and Looking Back

    This picture is from 2004, the year our middle child was born. I am looking forward, and I am looking back. That is the essence of this blog, the Emerald Shaman. What essential pieces of our humanity have we lost moving forward, and how do we recover them? How do we reconstruct them in new…

    alyssaluboff

    July 10, 2018
  • Seeing Healing

    Seeing Healing

    Last month, I brought home from my daughter’s Bat Mitzvah reception three plants wrapped in foil. Since our apartment is small, I left them on the balcony. I thought it would be a good way to let Nature take care of the plants and not to have to worry much about them. After a few…

    alyssaluboff

    July 30, 2017
  • Breaking Up with a Narcissist – Advice for Our Country

    Breaking Up with a Narcissist – Advice for Our Country

    How do you break up with a narcissist? How do you get rid of that toxic person in your life? Earlier in history, these might have been mere self-help questions, but now they concern the whole country. How do we, as a nation, break up with Donald Trump? How do we let go of our…

    alyssaluboff

    May 18, 2017
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From deep wounds rise great gifts. #healingjourney #selfhealing #selfcompassion #ptsdrecovery #traumarecovery #traumahealing #relationshiphealing #recovery #selflove #personalgrowth #growthmindset #mindfulness #meditation #alyssaluboff No one else has ever lived your life or walked in your shoes. No one else truly understands the challenges or the joys. In each moment, you are doing the best possible job of being you, of being the one piece of the Universe that it is your responsibility to co-create. And the more that you accept right here, right now, where you are, how you are, the more beautiful it will become.🌱 Sometimes the clouds obscure it. Sometimes life swirls so loudly in chaos that we miss it. But peace is always right here within us.🕊️ Remember to show up for love.💛 Follow your heart, and let it fill with peace.💚 Remember to stand in your own power. Honor your inner truth. Rekindle your fire. 💜See your truth 💛Live your truth🤍 Remember to let love in.💜 Read my new blog post, “Two Secrets to Hope.” Link in bio.
 

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