Alyssa Luboff, Ph.D.

Alyssa Luboff, Ph.D.

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  • Growing through Up and Down

    Growing through Up and Down

    One day in Tai Chi class, my instructor said something that surprised me. When you’re experiencing a lot of Yang energy and everything is going strong, he said, expect Yin to come along. In other words, when you’ve been flying high for some time, expect to come down. When life is easy, expect it to…

    alyssaluboff

    March 24, 2017
  • Asking the Big Questions

    Asking the Big Questions

    The other day a reader on Facebook contacted me. He wanted to get a professional philosopher’s take on a question. “What do you think…,” he asked, “of the meaning of existence?” “Well, that’s a big question,” I could hear my own advisor answering in my head.  In academic philosophy, we are trained to be very…

    alyssaluboff

    March 10, 2017
  • When Life Comes Crashing Down – A Recipe for Healing

    When Life Comes Crashing Down – A Recipe for Healing

    There are those very dark and gloomy days, the ones where everything seems to fall apart. Absolutely everything. You’d go stick your head in a hole and stay there forever – if only you could find a hole, if only you could bear a minute more of the chaos. What do you do? How do…

    alyssaluboff

    February 18, 2017
  • Valentine for a Broken Heart

    Valentine for a Broken Heart

    Today I posted a new guided meditation that is part of a series I am developing on how to heal a broken heart. I don’t think there is a more exquisite pain than that of a broken heart. And yet that pain has driven a great deal of my own spiritual work. At times, I…

    alyssaluboff

    February 14, 2017
  • How to Achieve the Benefits of Meditation When You Can’t Focus, Relax, or Let Go

    How to Achieve the Benefits of Meditation When You Can’t Focus, Relax, or Let Go

    Most people know that meditation calms the mind and relaxes the body; they are also aware of the tremendous health benefits of this practice. The problem is that many people find it hard to sit still long enough to meditate. One of the most commonly taught meditation techniques is to focus on the breath. If…

    alyssaluboff

    February 7, 2017
  • How to Let Go

    How to Let Go

    The harder you try to let go, the more it haunts you…Here is an insight that can help…

    alyssaluboff

    December 27, 2016
  • Healing Our Country

    Healing Our Country

    If you’ve made it through a dark night of the soul, you understand that crisis is nothing but an opening for transformation. We have the power to turn this craziness into the best thing that ever happened to our country.

    alyssaluboff

    December 15, 2016
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Being alone is not lonely when you remember to stand with yourself. #loneliness #selflove #selfrespect #selfcare #mindfulness #healingjourney #anxiousattachment #fearofabandonment #relationshiphealing This is the anxious-avoidant dynamic in a nutshell. It can happen with any gender and in any kind of relationship. Just starting to see how it works can bring clarity and power. The next big step is learning to self-soothe, to regulate ourselves, so that we can speak our truths in ways that the people we love and interact with every day can hear us and meet us where we’re at.💜 My eyes are not neutral; I refuse to be detached. In meditation, my intention is to receive every thought, every feeling with compassion. And in life, I strive to see you through these same eyes of compassion…because this is how I believe we all heal – not through distanced objectivity, but through radical love. When life strips away everything we thought we needed, it reveals what we truly have. Thank you @petra_mermaid for sharing this powerful photo from your travels. We are not alone; let us flow together.💞 From deep wounds rise great gifts. #healingjourney #selfhealing #selfcompassion #ptsdrecovery #traumarecovery #traumahealing #relationshiphealing #recovery #selflove #personalgrowth #growthmindset #mindfulness #meditation #alyssaluboff No one else has ever lived your life or walked in your shoes. No one else truly understands the challenges or the joys. In each moment, you are doing the best possible job of being you, of being the one piece of the Universe that it is your responsibility to co-create. And the more that you accept right here, right now, where you are, how you are, the more beautiful it will become.🌱 Sometimes the clouds obscure it. Sometimes life swirls so loudly in chaos that we miss it. But peace is always right here within us.🕊️ Remember to show up for love.💛
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