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Growing through Up and Down
One day in Tai Chi class, my instructor said something that surprised me. When you’re experiencing a lot of Yang energy and everything is going strong, he said, expect Yin to come along. In other words, when you’ve been flying high for some time, expect to come down. When life is easy, expect it to…
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Asking the Big Questions
The other day a reader on Facebook contacted me. He wanted to get a professional philosopher’s take on a question. “What do you think…,” he asked, “of the meaning of existence?” “Well, that’s a big question,” I could hear my own advisor answering in my head. In academic philosophy, we are trained to be very…
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When Life Comes Crashing Down – A Recipe for Healing
There are those very dark and gloomy days, the ones where everything seems to fall apart. Absolutely everything. You’d go stick your head in a hole and stay there forever – if only you could find a hole, if only you could bear a minute more of the chaos. What do you do? How do…
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Valentine for a Broken Heart
Today I posted a new guided meditation that is part of a series I am developing on how to heal a broken heart. I don’t think there is a more exquisite pain than that of a broken heart. And yet that pain has driven a great deal of my own spiritual work. At times, I…
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How to Achieve the Benefits of Meditation When You Can’t Focus, Relax, or Let Go
Most people know that meditation calms the mind and relaxes the body; they are also aware of the tremendous health benefits of this practice. The problem is that many people find it hard to sit still long enough to meditate. One of the most commonly taught meditation techniques is to focus on the breath. If…
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How to Let Go
The harder you try to let go, the more it haunts you…Here is an insight that can help…
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Healing Our Country
If you’ve made it through a dark night of the soul, you understand that crisis is nothing but an opening for transformation. We have the power to turn this craziness into the best thing that ever happened to our country.
Alyssa Luboff, Ph.D. 