Category: Personal Healing
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How to Achieve the Benefits of Meditation When You Can’t Focus, Relax, or Let Go
Most people know that meditation calms the mind and relaxes the body; they are also aware of the tremendous health benefits of this practice. The problem is that many people find it hard to sit still long enough to meditate. One of the most commonly taught meditation techniques is to focus on the breath. If…
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How to Let Go
The harder you try to let go, the more it haunts you…Here is an insight that can help…
Alyssa Luboff, Ph.D. 